Browse Category


Choose Right Fitness Program

Starting a fitness program involves more than a DVD and some dumbbells. The most important part is to determine whether or not you will stick to the fitness program once you begin.

The problem.

We see this problem all the time at the beginning of a New Year. Everyone joins a health club or gym with every intention to go three or four times a week. Go back to the same gym a month later and the place will be half empty compared to the first week of January. Why? People did not develop a workout habit.

No Habit, No Workout

Most people do not develop the habit of sticking to a fitness program. I know the problem first hand. About five years ago I started to go the gym again after a two-year layoff. The reason for the layoff I was busy with work and family or at least that’s the excuse I used. The true problem was I lost the habit of going to the gym and staying on my fitness program.

Need to Continue with Program

The problem most people have is the pain they feel the next day after working out. You need to realize aching muscles is part of the development. The main advice I can give is to not to overdo your initial workouts. Like anything new you need to build on the previous step.

How Do We Teach Kids to Swim?

We do not teach our kids how to swim by throwing them in the deep end and yell, “SWIM!” No, we teach our kids progressively.

We have them swim in the shallow end first to build up their courage and swimming habits. I know initially my kids were scared to jump into the pool, but after a couple tries they were fine. Now they are doing twirls and jumping high in the air to make bigger splashes.

Your New Fitness Program

Your new fitness program can do the same for you. Yes, initially it won’t be fun and a little scary, but the more you come back the better you will be. Today if I miss two or three days in a row without running or doing some type of physical fitness my body doesn’t feel right. I know I need to go workout. The workout can be something as basic as doing a light jog around the neighborhood for 15 or 20 minutes. I’ve found just getting the heart pumping can be a great fitness program.

Mental Health Therapy

Many people avoid getting help for depression or other mental health disorders due to embarrassment or an outdated fear of being stigmatized. Economic Status or Legal Status are important aspects determining the standing of a human being. Being a social animal, a man’s standing in the society is determined by many things, including his mentally stability. This is where Mental Health is critical to a person and much the same way how he would spend time in earning money, time also needs to be spent to tend to any rough edges in his mental health. Seeking assistance when necessary is increasingly understood in our society as a wise and mature decision.

Let’s look at an example. An individual is so rich that he owns large areas of real estate in Florida. To add to his luxury he has his own charter fleet of helicopters. In spite of having an embarrassment of riches, he still continues to be alienated from the society. The only possible reason I can see is that the individual suffers from a mental health disorder. This can include depression, anxiety, personality disorders, etc. In fact, Howard Hughes cut himself off from everyone later in his life most likely due to untreated phobias and depression.

What are the causes of Mental Health Disorders?

Mental Health Disorders are caused due to a variety of reasons. An individual can experience a mental health disorder for the first time due to a tragic event, long term neglect or abuse, a genetic pre-disposition to depression, or even a brain disorder that is medical in nature. The results vary widely and may need a professional to help diagnose and treat, but the most common mental health issue is depression and is experienced by everyone at least once in their lifetime. Those with a genetic pre-disposition to depression or another affective disorder like bipolar disorder, will have multiple incidents and usually require some form of treatment.

What are the consequences of Mental Health Disorders?

The consequences of untreated mental health disorders can be extremely damaging for an individual. At every stage of depression, the individual continues to behave less like themselves. They become more sedentary, less social, thinking it difficult to think clearly and in extreme cases may develop paranoid ideas. In all these scenarios, society tends to keep away from these individuals when perhaps they need others most.

Who are affected by the Mental Health Disorder?

Almost everyone will experience some form of mental health issue during their lifetime. It may be common depression, alcohol or substance abuse, relationship problems, post-traumatic stress or perhaps a more serious chemical or brain disorder. Apart from the individual, the next set of people who are impacted by this are the care-givers and the family members of the individual.

How can a Mental Health Disorder be treated?

One of the most effective methods to treat a mental health disorder is to seek the consultation of a mental health professional or family doctor. Mental health therapists, psychologists, psychiatrists and one’s family and social network play a big role in treating an individual suffering from a mental health disorder.

Fitness Courses

Not many people in this day and age are as fit as they should be. Jobs that entail sitting or standing in the one place day after day do not make you fit, but they do make you tired and so when they are over all you want to do is veg out on the sofa. So fitness becomes an elusive dream. However, it is possible to get a little more motivated to do some form of exercise if you take a fitness course. There are many different kinds of fitness courses Perth that encourage people to keep at it until they are as fit as they should be. Doing a course with others is motivating as you see the results in the lives of other people. You also make friends and so doing that fitness course becomes more pleasant as you meet up with your friends.

You can also do fitness courses that train you to become a fitness trainer. No one should attempt to be a fitness trainer without doing this training as the risk of litigation is too high. You need to know the right way to train others and to recognise signs of poor health and exhaustion that may have a severe impact on the health of your client. You also need to learn how to run such a business. Once you have done these courses you can either work as a private trainer or get work at one of the many gyms or resorts that abound these days. You can work in many different areas of fitness from aerobics and water aerobics to Pilates or yoga fitness, tai chi or other Eastern disciplines, boxing or simply working with gym equipment. You can also specialise in children’s fitness, fitness for seniors, youth or mothers and babies as well as any other age group. You could even work in a hospital setting along with rehab patients or those with a mental disability.

The fitness courses that suit you best are usually the ones that attract you the most. However, you may have to try some out before you really know which you are most interested in. It is a good idea to do them as a client rather than a teacher and then you will know whether you would like to teach them or not. When you have such training and skills you are less likely to be at the mercy of a poor national economy. If you lose your job you can set up your own training business as there are always some people with money who want a personal trainer.

To undergo training courses that enable you to teach fitness you will need to have at least a reasonable level of fitness yourself. Otherwise you may find it difficult to stay the course; and an unfit personal trainer will not inspire confidence in any potential pupils. People will look at you and decide they want to be that fit and slim. But if they see that you are still overweight they will wonder what the use of all that effort of training is.